ProTennis Solutions - Training and resources for tennis coaches

ProTennis Solutions

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Information for coaches

Technique

Forehand groundstroke

Single handed backhand

Double handed backhand

Return of serve

Forehand volley

Backhand volley

Tactics

Singles tactics

When both players play from the baseline

when approaching or at the net

when the opponent is approaching the net

Doubles tactics

Server and returner at baseline

Approaching/playing the net as a team

Facing opponents at the net

Physical skills

Co-ordination, movement and agility training

Tennis specific co-ordination and agility work

Goal setting

Why is goal setting so important?

How do you goal set?

Planning, training & competition

Planning the programme

How much should my players train?

How much should my players compete?

Drills

Session Starters & Consistency

Building and Attacking from the Baseline

Defending and counter-attacking from the baseline

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